• 11-rung heavy duty design for high intensity training

• 15'' from rung to rung

• Durable nylon straps

• Develop first-step quickness and lateral speed

• Strengthen key muscles for fluid movement and proper positioning

• Improve athletic stances and quick movements

• Heavy duty nylon webbing, and adjustable Velcro® ankle cuffs fits most athletes

• Removes quickly to change up training or swap between athletes

• 8'' flexi-cord safely stretches up to 20'

• Partner safety handle for a safe effective workout

• 360 degree rotation belt with free-motion ring allows for movement in any direction

• Adjustable belt fits most sizes

• Disc cones are 2'' tall and will not break when stepped on

• Includes 20 cones - 5 each: yellow, black, white, orange

• Includes carrying rack

• Leave your opponents behind by developing fast feet, first-step quickness, leg drive and 360-degree speed. This kit includes tools for each aspect of a soccer player's game. Use them individually or in endless training combinations and drills.